Як вилікувати фригідність – Краса і здоров’я – Допоможуть тренування інтимних м’язів, тестостерон і авторські салати. СЬОГОДНІ

Як вилікувати фригідність – Краса і здоров’я – Допоможуть тренування інтимних м’язів, тестостерон і авторські салати. СЬОГОДНІ

Як вилікувати фригідність

Допоможуть тренування інтимних м’язів, тестостерон і авторські салати.

У наш складний час, коли на задоволення часто немає ні часу, ні грошей, однією з найдоступніших радостей залишається секс. Але що робити тим жінкам, у яких і чоловік є, і він не імпотент, а радості від цього все одно ніякої? Шукати причину фригідності – відповідають медики.

Перш ніж вирушати на пошуки, давайте розберемося, що це таке. Медики стверджують, що якщо жінка хоча б раз у житті відчувала оргазм, вона вже не фрігидна. Якщо ж вона відчуває його рідко, то мова, швидше за все, йде про іншу проблему – алібідеміі, тобто зниженні лібідо. Класична ж фригідність – це нездатність відчувати оргазм – аноргазмія, при якій статеве збудження є, але не може досягти свого піку.

Критерієм того, що така фригідність сформована, служить відсутність оргазму протягом року регулярного статевого життя. Проблему можна вирішити за допомогою лікаря-сексопатолога. Але є така форма фригідності, при якій здатність отримувати оргазм просто не закладена природою – її називають конституційно-генетіческой. При ній жінки здатні до материнства і не страждають від своєї фригідності. На щастя, таких жінок, як стверджують сексопатологи, дуже мало. Тому далі ми розповімо, що робити тим жінкам, які хочуть, але не можуть.

причину Холодної ТА СПОСОБИ ЇХ ПОДОЛАТИ

Психологічна травма

Розберіться зі своїми “тарганами” у психотерапевта. Так, відбити інтерес до сексу в дитинстві може суворий батько, зациклений на моральності: він мимоволі може сформувати у дочки підсвідомий страх сексу. Психологічна травма може сформуватися і в підлітковому віці: якщо дівчина виглядала непоказною і не викликала інтересу у хлопців, це може зробити її невпевненою на все життя, навіть якщо вона стане красунею. У зрілому віці найбільш частою причиною фригідності стає “депресивний синдром домогосподарки”, ведучою одноманітний спосіб життя і нічого вже не чекає від майбутнього.

Слабкі вагінальні м’язи

Якщо у жінки розтягнення піхви або просто нерозвинені вагінальні м’язи, то їй буде важко досягти вагінального оргазму. Тренування “м’язів любові” називається вумбілдингу. Для того щоб відчути їх, спробуйте зупинити сечовипускання, коли підете в туалет. Якщо у вас виходить, то ви вже їх намацали і зрозуміли х, який потрібно практикувати. Перший тиждень вправ ритмічно напружуйте м’язи на 8-10 секунд по 5-10 скорочень 6 разів на день. Другий тиждень – 50 скорочень також по 6 разів на день. Після місяця регулярних тренувань можете зменшити частоту скорочень до 25. Перш ніж приступити до вправ, проконсультуйтеся з гінекологом, чи немає у вас протипоказань до таких занять, наприклад, пухлин або гострих запалень сечостатевих органів.

Саме цей гормон відіграє вирішальну роль в сексуальній поведінці. Запідозрити дефіцит тестостерону можна по витончення кісток: якщо ви помічаєте, що зап’ястя і гомілки стають тоншими. Перевірити підозри можна за допомогою аналізу крові на тестостерон. Компенсують дефіцит цього гормону ліки. Але головне – визначити основне захворювання, яке призвело до такої ситуації, і підлікувати його. Наприклад, це може бути запалення яєчників.

Хронічні захворювання

Дзвонити зниження потягу можуть цукровий діабет, серцево-судинні, нервові та венеричні хвороби. Причина – в порушенні нервової чутливості та кровонаповнення статевих органів, недостатньому виділенні мастила. Потрібно пройти комплексну діагностику та лікувати їх.

Нерідко партнери просто не зовсім розуміють, як правильно вести себе в ліжку, щоб отримувати задоволення. Їм потрібно прийти вдвох до сексолога і пройти курс сексуальної терапії. Спеціаліст розповість, як грамотно порушувати один одного, які пози їм більше підходять залежно від анатомічних особливостей та ін. Або просто допоможе краще зрозуміти один одного, наприклад, якщо дівчина просто соромиться сказати, чого їй хочеться. Потім партнери отримують “домашнє завдання”, і при наступному візиті пара розповідає, наскільки вони наблизилися до оргазму. Щоб уявити, як може виглядати “домашнє завдання”, можете погортати Кама-Сутру.

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