Продуло шию. Як лікувати? Болі в області шиї. Що робити? Біль при повороті шиї. Болять м’язи шиї. Симптоми. Лікування. Мазь. Компрес. Масаж

Продуло шию. Як лікувати? Болі в області шиї. Що робити? Біль при повороті шиї. Болять м’язи шиї. Симптоми. Лікування. Мазь. Компрес. Масаж.

Продуло шию. Як лікувати? Болі в області шиї. Що робити? Біль при повороті шиї.

Болять м’язи шиї. Болить шия. Симптоми. Мазь. Компрес. Масаж. Лікування.

Здавалося б, день не віщував ніяких неприємних змін. Ви одягаєте улюблену кофтинку, нахиляєтеся, щоб підняти заколочку, яка, ненавмисно, вислизнула з рук… І відчуваєте нестерпний біль в області спини.

День прожитий дарма? Зовсім – ні! Є безліч «Спасіння» від болю в спині, виною якої – «вороги» , сквознячки. Від них, на жаль, ніхто не застрахований. Вони можуть з’явитися, де завгодно: у транспорті, в кінотеатрі, в магазині, вдома.

Продуло шию? Якщо ви стали «жертвою» протягів, переможете їх так само несподівано, як, зовсім недавно, вони здобули перемогу над вами.

Болі в області шиї. Що робити? Як лікувати?

Ось «зброя»:

Мазі (разогревающие). «Казкова» подушка. Підберіть таку подушку для себе, на якій голова буде лежати рівно, ви самі відчуєте, спробувавши, , деяке розслаблення і заспокоєння. Препарати (знеболюючі): «Пенталгін», «Солпадеїн» або «Нурофен». Компрес. Змочіть, складену тричі марлю, горілочкою. Обережненько прикладіть до шиї, накрийте який-небудь клейонкою. Далі – покладіть вату (один шар) і укутайте хвору шию теплою хусткою. Масаж. «Прогуляйтеся» пальцями по шийної області. Знайдіть те місце, де «сховалася» біль. Саме її потрібно «проганяти» масажем. Так, буде больновато, але ви потерпіть. Біль піде, розуміючи, що вона тут – зовсім небажана гостя. Рецепт з «чарівних бульбашок. Купуйте спирт (камфорний). Його має бути рівно чотири бульбашки (по сорок грам кожен). Ще вам знадобиться пляшечка (250 грам) жовчі (медичної) і червоний перець мелений (одна столова ложка). Все це щастя перемішайте. Перелийте в пляшку, зроблену з затемненого скла. Потім знайдіть підходящу кришечку для пляшечки. Знайшли. Загалом, потрібно наполягати всю цю суміш в теплому і темному місці, протягом, скажімо, семи днів. Минув тиждень. Можна використовувати «зброя». Пошукайте шматочок тканини (полотняної), просочіть її маслом (рослинним). Цей компрессік прикладіть до того місця, яке «говорить» про біль. Наверх прикладіть суміш з пляшечки. А тепер – найцікавіше . Оберніть шию шарфом, целофаном і ватою. Непогане поєднання, правда? Чого тільки не придумаєш Ражі того, щоб «вигнати» хвороба. Знімати компрес потрібно через 2 години. Цей компрес – «нічний». Мабуть, тому він здатний допомогти всього за три процедури. Може й за дві допомогти, якщо робити все правильно.

Біль при повороті шиї. Болять м’язи шиї , (Інші причини і симптоми).

З «зброєю» проти протягів, начебто, злегка, розібралися. А що ж робити, якщо шия болить не через те, що її протягло? Шийна біль може бути пов’язана і з тим, що відбулися якісь зміни в шийному чи грудному відділах хребта. Крім того, що біль в шиї – відчуття неймовірно неприємне, так це відчуття може супроводжуватися і «набором» інших (не більше приємних):

Головний біль. Нудота. Оніміння пальців. Запаморочення.

Як лікувати? Як усунути таку біль (з усіма її «доповненнями»)? Читайте трошки нижче:

Великі фізичні навантаження. Мова йде не про розвантаження вагонів. Просто не дозволяйте шиї лінуватися. Десять хвилин «крижаного» масажу. Протизапальні (нестероїдні) препарати. «Некуріння». Куріння – «стимулятор» болі в області шиї. Гімнастика. Так, про неї, дійсно, не потрібно забувати. Правильна дієта. Їжте більше фруктів, овочів, молочних продуктів. Комплекс спеціальних вправ для шиї. Правильна постава. Простежте за тим, як ви сидите, в якому становищі перебувають ваші плечі, ваша спина і все тіло (в цілому).

Психологи стверджують . що шия може хворіти через стрес або депресії. Мартін Шерер каже: «Чим сильніше біль в області шиї клієнта, тим більше уваги потрібно приділити складовим його психологічного стану».

Можете провести експеримент на собі . якщо скептично ставитеся до всього, що говорять психологи. Але найкращий спосіб: навчитися не впадати в стан депресії. На жаль, дуже мало людей можуть контролювати свої почуття і переживання, «блокуючи» зародження депресії.

І, наостанок . трохи рекомендацій для тих, хто втомився боротися з цим болем:

Треба сидіти на твердому стільці. Це навряд чи завдасть вам великий дискомфорт. Спіть в позі «на боці, до грудей притиснувши коліна». Так, звичайно, люблять спати маленькі діти. Відчуйте себе дитиною (хоча б під час сну). Розслаблюйте шийні м’язи. Вкутуйте шию, тримайте її в теплі. Тут підійдуть: пледи, шарфики, светрики з великим коміром. Головне – не підпускати до шиї холод. Не забувайте про «Аспірин» або «Ібупрофен». Пийте ці пігулки чотири рази на день (приймати можна по дві пігулки). Прикладайте лід до своєї прекрасної шиї. Його у вас, напевно, досить будинку. Потрібно тільки прочинити морозильну камеру. Деяким людям вистачило фантазії замінити лід морозивом. І не шкода? Морозиво, адже, краще, з апетитом, з’їсти. Не забувайте про грілки і про душ (гарячий). Грілка може бути будь-хто. Як ви знаєте, є грілки, які потрібно кидати в киплячу воду. У такій віжки грелочка твердне і стає готовою до вживання. Є грілки старого зразка. Таку ви зможете знайти, наприклад, у бабусі в шафі. Старенька грелочка, зате – надійна. Дійсно, були часи, коли навіть такі «маленькі речі» робилися «на совість». З душем – складніше. Як правило, в нього, ввечері, рідко вдається пробитися. Ванна кімната «атакована» іншими членами родини. Їм абсолютно байдуже те, що вам не терпиться, якомога швидше, приступити до лікування шиї.

Що робити, у випадках, коли у ванну кімнату – черга? (Причому, черга немаленька: з чотирьох або п’яти осіб). Щоб не гаяти часу, перебуваючи в «хвостовій частині» черги, відверніться гімнастикою. Її вправи ви зможете придумувати самі. У цьому немає зовсім нічого складного. Слід пам’ятати тільки одне: не перепрацьовувати шийні м’язи, біль може посилитися. В результаті, замість користі, вам «посміхнеться» шкоду.

Як тепер почувається ваша шия? Болі в області шиї пройшли? Протяги та інші недуги зазнали поразки? Чудово! Намагайтеся не доводити шию до хворобливого стану. Це буде для неї справжнім святом.

Продовження:

Збільшено лімфовузли на шиї.

Біль у шиї зліва і справа при повороті. Лікування.

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