Насіння льону. Застосування. Корисні властивості

Насіння льону. Застосування. Корисні властивості

Застосування насіння льону.

Автор: Ірина bull; Дієти та здорове харчування. Здоров’я 156

Ірина 11.02.2012 Застосування насіння льону.

Сьогодні я хочу поговорити про насіння льону та його застосуванні для нашого здоров’я. Ви знаєте, як перекладається слово льон # 187; з латині? Найкорисніший. І це дуже справедливе судження про нього.

Льон сі з давніх пір був у пошані. Що нам рекомендують носити у спеку? Одяг з лляної тканини. Також непогано для здоров’я спати на білизну з льону. Тільки гладити його дуже клопітно. Лляну тканину використовували раніше при корості і підвищеному потовиділенні. З насіння льону готували лляне масло. яке використовували як в їжу, так і для лікування різних захворювань.

Не так давно відкрила для себе лляне масло . Зараз просто насолоджуюся цим смаком. А для мого батька це був найкращий, мабуть, подарунок. Як він радів йому. Смак з дитинства. Він дуже добре пам’ятає ті часи, коли хліб мачали в льняне масло, і це було свято. Раджу всім звернути увагу на це просте і дуже цінне масло. Лляна олія дуже корисно для профілактики і лікування атеросклерозу, для нашого серця, травлення.

Ще одним чудовим продуктом, який роблять з насіння льону є урбеч . про дивовижні властивості якого я вже розповідала на сторінках блогу.

Вчені багатьох країн вивчають вплив насіння льону на організм людини. У Канаді та США на рівні міністерства охорони здоров’я прийняті рекомендації про обов’язкове вживанні насіння льону в їжу. Намітилася тенденція збільшення попиту на даний продукт. В одній тільки Німеччині для приготування різних страв, у тому числі і хлібопекарської продукції щорічно використовується понад 60 тисяч тонн лляного насіння. У середньому це число становить 1 кг на одну людину!

Корисні властивості льону

Цілющі якості льону не забуті і зараз. Чим же вони так корисні?

    Вони є джерелом жирних кислот Омега-3, Омега-6, Омега-9. Чи знаєте ви, що риб’ячий жир містить цих кислот в 3 рази менше, ніж просте насіння льону? До складу насіння входять вітаміни F, A, E, B. Вітамін F дуже важливий для участі в жировому і обмін холестерину. Тому добре застосовувати в дієті для людей з надмірною вагою. Вітаміни А і Е вважаються вітамінами молодості. Роблять благотворний вплив на стан шкіри, тому широко застосовуються в косметичних рецептах. До складу насіння льону входить селен. а він перешкоджає утворенню та розвитку пухлин, очищає наш організм від важких металів, допомагає поліпшити зір. У насінні льону містяться рослинні гормони # 187; лігнано. Їх в 100 разів більше, ніж в інших рослинних продуктах. Вони мають антибактеріальну і антивірусну ефектом. Насіння льону багате лецитином. який дуже корисний для здоров’я. Завдяки обволікаючим властивостями насіння льону дуже широко використовуються при захворюваннях травного тракту. верхніх дихальних шляхів, для лікування стійких закрепів і як сечогінний засіб. Крім того, лляне насіння використовується при харчових отруєннях. оскільки полісахариди знижують всмоктування токсинів.

Як вживати в їжу лляне насіння?

Зазвичай насіння льону приймають в їжу в подрібненому вигляді з великою кількістю рідини. Попередньо розмочувати його не рекомендують. Через те, що насіння льону швидко окислюються на повітрі, їх рекомендують вживати відразу після подрібнення. Ніякої термообробки не потрібно. Размолотое насіння льону рекомендують змішувати з медом у співвідношення 1: 1. Дуже корисно додавати насіння льону в салати, каші, домашню випічку і з кисломолочними продуктами.

Для профілактики насіння льону потрібно приймати не менше 5 грамів на день, а для лікування вранці і ввечері по 2 столові ложки. Курс лікування від 1 місяця. Бажано 3-6 місяців.

Застосування насіння льону в медицині

Для профілактики і лікування хвороб шлунково кишкового тракту:

2 столові ложки насіння льону залити склянкою гарячої води, настояти 10 хвилин, зрідка помішуючи. П’ють такий настій по півсклянки до їжі. Насіння льону має обволікаючим дією і легким проносним.

Для лікування і профілактики серцево судинних захворювань:

За рахунок застосування лляного насіння знижується ймовірність утворення тромбів у серці, легенях, знижується високий кров’яний тиск. Зменшується ризик виникнення інфарктів, мікроінфарктів, аритмії та інших серцево судинних захворювань.

2 столові ложки насіння льону розмолоти на кавомолці, залити 1 склянку гарячої води, настояти 10 хвилин і приймати всередину.

Застосування насіння льону при онкологічних захворюваннях.

Про властивості насіння льону для профілактики і лікування мені говорили багато. Ще коли я з донькою лежала в гематології на лікуванні, старша медична сестра всім нам радила давати дітям лляне насіння.

Захворювання відбуваються через порушення процесу метаболізму в організмі. Баланс процесу метаболізму досягається за допомогою рослинних гормонів лігнанов, які володіють сильним протиракову дію. Протиракову дію також володіє кислота Омега-3. Включення в раціон харчування, спільно з додатковими поживними речовинами, насіння льону дає великий протираковий ефект.

При цукровому діабеті відбувається недостатня освіта і надходження в кров інсуліну – гормону підшлункової залози. Часте вживання в їжу невеликої кількості лляного насіння, підсилює дію інсуліну і захищає організм від виникнення і розвитку діабету.

Застосування насіння льону при запальних захворюваннях .

Лляне насіння допомагає при шлунково-кишкових захворюваннях, захворюваннях сечостатевої системи, променевих ушкоджень шкіри і опіках. Насіння льону рекомендують приймати післяопераційним хворим, тому воно підвищує загальний імунітет організму, перешкоджає виникненню запальних процесів. Добре застосовувати для лікування артриту. Корисно змазування больових місць лляною олією. Спостереження показали, що 60% хворих на ревматичний артрит змогли повністю відмовитися від прийому протизапальних ліків, а інші 20% – скорочують їх прийом.

Застосування насіння льону при алергії .

Вживання в їжу насіння льону допомагає знизити алергічну реакцію. В результаті зменшуються алергічні та запальні процеси, і стан хворого поліпшується.

Також добре вживати насіння льону при набряках, хворобах нирок, для людей з надмірною вагою, при стресах, для поліпшення зору, при розсіяному склерозі.

Оздоровлення та профілактика здоров’я всього організму:

5 грамів на день – профілактична доза. 50 грамів в день лікувальна доза. Вживати бажано від 1 до декількох місяців. Прекрасний засіб для імунної системи і роботи серця.

Мішечок з лляним насінням – улюблений засіб для полегшення болю . його прикладають гарячим до щоки при зубному болі, накладанням таких мішечків лікують і ревматизм, лицьові невралгії, болі в животі, жовчні коліки, хвороби сечового міхура і нирок. Можливо, полегшення викликається тут вологим теплом.

Прекрасно додавати насіння льону в каші . наприклад, вівсяну. Додайте до вівсяній каші курагу, родзинки, чорнослив, а зверху трохи насіння льону і ви отримаєте повноцінний сніданок.

Ще корисніше для травлення зварити кисіль :

Подрібнити в кавомолці насіння льону в борошно. 2 чайні ложки такої льняної муки залити склянкою гарячої води. Варити на повільному вогні, помішуючи 10 хвилин. Остудити, процідити і пити за 20 хвилин до їжі. Цукор додавати не потрібно. Такий кисіль набагато корисніше звичайного класичного способу приготування киселю на крохмалі.

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